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	<title>Lose Belly Fat Wiz &#187; lose fat</title>
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	<description>How To Lose Belly Fat, Fat Loss Guide</description>
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		<title>4 Tips to Lose Belly Fat</title>
		<link>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/4-tips-to-lose-belly-fat</link>
		<comments>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/4-tips-to-lose-belly-fat#comments</comments>
		<pubDate>Sun, 15 Mar 2009 06:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Belly Fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=74</guid>
		<description><![CDATA[Here are 4 tips to lose belly fat.
1.  It is important to incorporate cardiovascular exercise into your fat loss program.  Anything that gets your heart rate up and leaves you feeling winded when you&#8217;re done is generally good for losing belly fat. Some exercise ideas include riding your bike, walking, running, swimming, or aerobics. Do [...]]]></description>
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		<title>Maximum Fat Loss For Women</title>
		<link>http://www.losebellyfatwiz.com/fat-loss-tips/maximum-fat-loss-for-women</link>
		<comments>http://www.losebellyfatwiz.com/fat-loss-tips/maximum-fat-loss-for-women#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[maximum]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=71</guid>
		<description><![CDATA[It&#8217;s surprised to knoiw that women usually have a difficult time with getting maximum fat loss and keeping the weight off. You may ever wonder why a man and a woman can follow the exact same diet and not get even close to the same fat loss results?
Scientists have discover that approximately 95% of all [...]]]></description>
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		<title>Quick Fat Loss On The Run</title>
		<link>http://www.losebellyfatwiz.com/fat-loss-tips/quick-fat-loss-on-the-run</link>
		<comments>http://www.losebellyfatwiz.com/fat-loss-tips/quick-fat-loss-on-the-run#comments</comments>
		<pubDate>Sat, 28 Feb 2009 06:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=33</guid>
		<description><![CDATA[If you want to reduce extra fat then try these great stomach shrinking foods and lose belly fat you see in the mirror every day.
These quick fat loss tips will help speed up weight-loss, especially in the abdominal area – quickly and safely. You will have much more energy, reduce your risk of diabetes, stroke [...]]]></description>
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		<title>Fiber for Fast Fat Loss Success</title>
		<link>http://www.losebellyfatwiz.com/fat-loss-tips/fiber-for-fast-fat-loss-success</link>
		<comments>http://www.losebellyfatwiz.com/fat-loss-tips/fiber-for-fast-fat-loss-success#comments</comments>
		<pubDate>Sat, 28 Feb 2009 06:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[reduce fat]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=27</guid>
		<description><![CDATA[Fiber is very useful for fast fat loss.  It fills you up, and keeps you feeling full for hours. It also keeps some calories from being absorbed and helps to curve cravings.  It really lessens spikes in blood-sugar and as an extra benefit it keeps you from storing some fat. One of the best payback [...]]]></description>
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		<title>Fat Loss Foods That Work</title>
		<link>http://www.losebellyfatwiz.com/fat-loss-tips/fat-loss-foods-that-work</link>
		<comments>http://www.losebellyfatwiz.com/fat-loss-tips/fat-loss-foods-that-work#comments</comments>
		<pubDate>Sat, 28 Feb 2009 06:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[reduce fat]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=24</guid>
		<description><![CDATA[Many people don&#8217;t know about fat loss foods. There are variety of foods that can increase your metabolism. This means you will burn more calories, and lose weight quicker by eating these types of foods.
Spices are a very great way to get that metabolism all revved up.  The hotter and spicier you can stand it, [...]]]></description>
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		<title>3 Ways To Lose Belly Fat</title>
		<link>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/3-ways-to-lose-belly-fat</link>
		<comments>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/3-ways-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 27 Feb 2009 08:57:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[easy way]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=21</guid>
		<description><![CDATA[Belly is one of the most annoying aspects of one&#8217;s personal health. Fat can be hazardous to one&#8217;s health. This is because it can become a source of unhealthy trans fats traveling through the blood stream and cause artery blockages and hence strokes. Belly fat can also create a habitation that is suitable for disease-carrying [...]]]></description>
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		<item>
		<title>Lose Your Belly Fat by Improving Your Posture</title>
		<link>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/lose-your-belly-fat-by-improving-your-posture</link>
		<comments>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/lose-your-belly-fat-by-improving-your-posture#comments</comments>
		<pubDate>Fri, 27 Feb 2009 07:59:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=10</guid>
		<description><![CDATA[It&#8217;s a fact that your posture affects how your tummy looks, and the strength of your stomach muscles affects your posture. Therefore, you can lose your belly fat by improving your posture.
Stand Up Straight
This first step to losing a belly is to stand and sit up straight. This actually has a few different effects. First [...]]]></description>
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		</item>
		<item>
		<title>Tips and Tricks to Lose Belly Fat</title>
		<link>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/tips-and-tricks-to-lose-belly-fat</link>
		<comments>http://www.losebellyfatwiz.com/how-to-lose-belly-fat/tips-and-tricks-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 27 Feb 2009 07:20:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://www.losebellyfatwiz.com/?p=3</guid>
		<description><![CDATA[Have you ever looked in the mirror only to find that your reflection was skewed? Are you convinced that every scale in your house is broken, and that your dryer is continually shrinking all of your pants? You may be one of the many victims of weight gain via belly fat, but there is hope. [...]]]></description>
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